foods that prevent heart attack or stroke, unclog arteries,heart disease prevention






#1 KALE 
 kale vitamins are Vitamin A ,Vitamin, B-12 ,Vitamin C This unusual type of cabbage may be used to make a delicious toss salad or the ultimate healthy smoothie! Kale is high in omega-3 fatty acids, fiber, and antioxidants, 

the vitamins of this cabbage can help you improve your general health and, more particularly, avoid heart disease and promote cardiovascular health. Everyone's diet should include this amazing leafy superfood. Although kale is considered a "fancy" vegetable, it is more widely available and less expensive than you may assume. 



 #2 EGGPLANT

 EGGPLANT has Vitamin B,C , Magnesium,Iron Eggplant is a fantastic meat substitute, and there are a variety of eggplant dishes to choose from. Furthermore, eggplant's health benefits are similar to those of dark chocolate. This is due to the presence of flavonoids in eggplant. However, this isn't the only advantage of eggplant. Eggplant contains a high amount of vitamins, minerals, and antioxidants, which can help lower cholesterol, repair cell membrane damage, prevent cancer, reduce blood clots, and protect your heart from heart disease. 


 #3 AVOCADO 

 Avocados has Vitamin C ,Vitamin B6, Magnesium Millennials have made avocado toast famous. Even though millennials appear to be obsessed with avocado toast, it makes perfect sense when you consider that this superfood is high in potassium and good fats. 


This suggests that millennials may be correct; avocados have so many health benefits, ranging from cholesterol reduction to heart health maintenance, that there is no better way to enjoy your toast. Avocados are infamous for going bad rapidly, so be sure you don't miss out on your ripeness window.  

#4 SALMON 

 Salmon has Vitamin B Vitamin A Here's a popular and flexible dish that's well-known not only for its delicious flavor, but also for its long list of heart-healthy advantages. Salmon benefits heart health by causing constricted blood arteries to dilate, allowing for better blood flow. Salmon can help to reduce blood clots, and there are so many different ways to prepare it that preventing heart disease is a pleasantly simple effort! 

#5Redwine

 Red wine has Vitamin B ,Iron, Magnesium Even if red wine had no health benefits, it would most likely remain a popular beverage! This time-honored staple, however, is more than simply a drink; it's also high in antioxidants and can help lower cholesterol.

 If that wasn't enough, red wine can also help to prevent heart disease while also boosting relaxation. However, in order to reap the full range of health benefits, alcoholic beverages should be eaten in moderation (on average, no more than 1-1.5 glasses per day). 

 #6 DARK CHOCOLATE

 dark chocolate has, Fiber,Iron,Magnesium Chocolate, contrary to popular thought, can be incredibly beneficial to your health, particularly your heart! This healthful fact, however, only applies to dark chocolate and raw cocoa chocolate. 

While milk chocolate should be avoided due to its high sugar content, black chocolate and raw cocoa chocolate are high in flavonoids. Flavonoids are antioxidants that can help to decrease blood pressure and promote good heart health. However, keep in mind that most chocolates (even the dark, healthier varieties!) contain a lot of sugar. 

So, once again, moderation is crucial! Unfortunately, there is no evidence that eating a diet rich in red wine and dark chocolate will help your heart twice as much. 

 #7 GARLIC 

 Garlic has Vitamin C,Calcium,Sodium Garlic is well-known for keeping vampires at bay, but it's also good for heart health. Garlic, in addition to being a delicious food flavoring, can help to clear clogged arteries and keep blood vessels healthy. 

Garlic can help lower blood pressure and promote a healthy heart by being included to your diet. Garlic, thankfully, goes with practically any dish or meal and can provide taste to even the most mundane of dishes. Garlic is a food that many people can't live without!

 #8 LENTIL 

 lentil has Calcium,Iron,Vitamin B,C Lentils aren't everyone's favorite food, but with a little preparation, they can be delicious. While lentils may appear to be uninteresting, the health benefits connected with this superfood are anything but, and they can even help you feel more energized! This is due to their high potassium content and plenty of essential vitamins. 

Furthermore, lentils can considerably lower blood pressure while also promoting healthy heart function. Lentils can be used to make delicious soups, curries, and can be used into a variety of everyday meals to add flavor and nutrients. 

 #9 ALMONDS 

 Almonds has Protein,Vitamin B,Vitamin C Studies show that including these delectable nuts in your diet will boost your memory and brain functioning while also lowering your risk of diabetes and heart disease. 

Nothing will impress you if that doesn't! Almonds are high in vitamins and minerals, and eating a few can help decrease cholesterol. Although almonds are a fantastic addition to any cake or ice cream, you should consider eating them raw or roughly sliced into a salad. 

 #10 BLUEBERRIES 

 blueberries has Vitamin C,Vitamin B6,Vitamin A Blueberries are so healthful that dietitians recommend eating three servings every week to keep your arteries and heart in good shape. 

Other types of berries, on the other hand, can provide a wide range of health benefits. Blueberries, in particular, are high in antioxidants and minerals that can help with mental wellness, cancer prevention, and heart disease prevention

  In addition, blueberries have a powerful anti-inflammatory effect on the body. Blueberries are vital if you suffer from chronic conditions that include inflammation as a factor.

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gas leak fire in the city

fire in the city because of gas leak, it happened in vietnam, according to some residents the fire cause of a gas leak in firecracker store. 

 the fire truck did not response immediately because lack of water. some resident helping each other to stop tje fire but they did not make it, the other building also got the fire.

 the store is selling fire cracker store and unfortunately the gas infrontvof the store got leaked and the customer having a cigarette and gas leakeage catch the fire from the cigarette and thats the fire started. 

the police investigator said there is no casualties and the fire damage will cost 20000 us dollar.




amazing chinese skills and culture

watch the amazing skills of chinese people, chinese country are not just they have beautiful places but they also have beautiful culture, i worked in chinese company and i travelled around chinese places, as i observed they have a lot of skills because they have a lot of confidence in their self.







they are very friendly to foreigner and they give always respect. they always follow the laws that the government issued in every places.

facebook and youtube are banned in china so you must use VPN to access the social media. the china government prohibited the western media because they think that western social could poison the mind of their people specially children.



 as i asked the reason why the government did it because of fake news,porn sites and other bad things or wrong doing of western people like shooting in the schools, massacre, rape and robbery. 

here in china you cannot have a gun, no robbery, no rape, and no killing as to compare western countries. every street in china have cctv installed so all possible crime could easily been solved.

for me china is a great country and more safer than western countries, and i am proud that i worked here and discovered their culture.




the smartest dog in the planet

labrador to be honest is the smartest dog in the planet




 pack animals, have an innate feeling of devotion to their pack and a desire for affection, companionship, and security. 


Some dog breeds, on the other hand, are notorious for being overly concentrated on a single human or the entire family. Loyal dog breeds may be the ideal choice for first-time dog owners searching for a loyal companion. Some of the dogs on our list are known to be quite affectionate, while others take delight in protecting their families.

 The most devoted dog breeds will always be at your side, no matter what life throws at you. Though not exhaustive, here are some of our faves who tell you about themselves in their own words.


Some could describe me as faithful, dedicated, and a workaholic. My German dog breed is well-known for its unwavering and dedicated police and military duty. My dedication to you goes deep, even though I appear to be all business. That includes the children.

 Except for the family cat, no one enters our yard without my consent. I'm fine with household pets, but I'm wary of other dogs. Whether we're in a foxhole or in your backyard, I'll never leave your side. My heart skips a beat for you and our entire family.

Hello, there! Is it okay if I take a bite out of your ice cream cone? Can we see your pals with the food-dropping kids? Oh, and can we meet up with my pals at the dog park? Never mind; I'm thinking of playing fetch, collapsing, and snuggling. 

I know I come across as a hyperactive extrovert, but at the end of the day, I'm one of the most loyal—and smartest—dogs on the planet. I enjoy a wide range of activities. And, if we're being honest, I have probably more friends than you. Just joking! In the end, I always pick you.


 




avoid eating papaya

When it comes to papaya, who should avoid it?

When papaya isn't fully ripe, it secretes a latex fluid that can irritate and cause allergic reactions in some people. Meat tenderized using the enzyme papain may produce an allergic reaction in sensitive people because it behaves as an allergen.
The papaya tree is a compact, sparsely branching tree with spirally arranged leaves limited to the top of the trunk, usually with a single stem growing from 5 to 10 m tall. Where leaves and fruit were borne, the lower stem is visibly damaged. The leaves are large, with seven lobes and a diameter of 50–70 cm.

 They are deeply palmately lobed. Latex is found in all regions of the plant in articulated laticifers. Papayas have two sexes. The flowers are five-parted and highly dimorphic, with the stamens fused to the petals on the male blooms. 

A superior ovary and five twisted petals loosely linked at the base distinguish female flowers. Male and female flowers are produced in leaf axils, with male flowers being multiflowered dichasia and female flowers being few-flowered dichasia.

Carbohydrates, vitamin A, vitamin B1, vitamin B2, vitamin C, papain, organic acids, and minerals like iron, calcium, potassium, and phosphorus are all plentiful in papaya. Some nutrients in the body can be supplemented by eating papaya.
However, papaya is a chilly fruit, which means it lowers the internal temperature of our bodies. As a result, papaya should not be consumed by persons who have a cold in their stomach or who have a weak physique.

Papaya should not be consumed by pregnant or nursing mothers. Papaya includes papaya glycosides, according to modern medical studies. Papaya glycosides can produce uterine contractions, which are harmful to the fetus's stability and can even result in miscarriage.











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Read this topic ☞ russian soldier captured by military

Effects of Nuclear Bomb



Nuclear weapons are classified as weapons of mass destruction. They use the energy released when the nucleus' particles (neutrons and protons) are split or united to harness the forces that hold an atom's nucleus together.

Nuclear weapon is a device that uses nuclear fission, nuclear fusion, or a combination of the two processes to release energy in an explosive manner. Atomic bombs are the conventional name for fission weapons. 

Fusion weapons are also known as thermonuclear bombs or, more popularly, hydrogen bombs; they are nuclear weapons that release at least some of their energy through nuclear fusion.



The explosion's convection currents carried dust and other debris into the air, forming the mushroom-shaped cloud that has since become a virtual trademark of a nuclear explosion. 

Furthermore, radioactive debris was carried high into the sky by winds, eventually settling as nuclear fallout on Earth. The massive toll of destruction, death, injury, and sickness caused by the bombings of Hiroshima and Nagasaki three days later was unprecedented in the history of warfare. 

Even as several countries have developed nuclear weapons far more powerful than those used against Japanese cities in the decades before 1945, fears about the devastating implications of such weapons have prompted governments to establish arms control treaties.


Nuclear weapons have a tremendous amount of explosive energy. The invention of the terms kiloton (1k tons) and megaton (1million tons) to characterize their explosion energy in equivalent weights of the traditional chemical explosive TNT exemplifies their significance.

 For example, the atomic bomb detonated on Hiroshima, Japan, in 1945, unleashed energy equivalent to around 15 kilotons of chemical explosive containing only about 64 kg of highly enriched uranium. A powerful shock wave, massive amounts of heat, and fatal ionizing radiation were all produced as a result of the explosion.




In 1988, the Soviet nuclear arsenal topped out at over 33,000 active warheads, with an extra 10,000 previously deployed weapons that had not been dismantled. 

Russia increased its warhead dismantlement program after the dissolution of the Soviet Union, but the fate of many of the 12,000 warheads estimated to remain in its arsenal in 2010 was unknown. 

Only around 4,600 of the 12,000 warheads were operable and maintained enough to be deployed due to restricted Russian resources and a lack of credible military missions. 

2,600 operational warheads were placed on strategic systems and 2,000 on nonstrategic systems out of a total of 4,600 operational warheads. The security of Russia's intact warheads and nuclear materials transferred outside the country is a global security concern.


The arsenals of the United Kingdom, France, and China saw substantial restructuring and consolidation beginning in the 1990s. Britain dismantled its land-based army, tactical naval, and air nuclear operations, reducing its stockpile from 350 bombs in the 1970s to just 225 in 2010. 

Only about 160 of them were operational, and they were all part of the country's ballistic missile submarine fleet. 

Meanwhile, France downsized its nuclear arsenal from 540 operable warheads at the conclusion of the Cold War to around 300 in 2010, removing a variety of nuclear weapons systems.

During the 1990s, the Chinese stockpile remained relatively stable until beginning to rise at the turn of the century. By 2010, China possessed 240 warheads in its arsenal, 180 of which were operational and the rest were in reserve or retirement.

Israel had an undisclosed nuclear arsenal of 60 to 80 warheads, but any improvements were closely guarded. India is thought to have 60 to 80 constructed warheads, while Pakistan is said to have 70 to 90.

Although both India and Pakistan—rivals in an escalating weapons race on the Indian subcontinent—were assumed to be boosting their stockpiles, most of their warheads were thought to be inactive.

 North Korea, which joined the nuclear club in 2006, may have generated enough plutonium for up to 12 weapons by 2010, though it was unclear whether any of them were operational at the time.

In this time of war there will be no winner, every country should avoid war especially nuclear war. life is so short , lets think the importance of every human life.

 lets give peace a chance!.



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groom na malupit kumanta sa kanyang kasal , viral








isang groom ang malupit na kumanta sa kanyang kasal..lahat ng tao na umattend sa kasal at napahanga..viral ngayon sa social media ang video.

a groom sang cruelly at his wedding..everyone who attended the wedding was impressed..the video is now viral on social media


more videos visit youtube channel ☞ Groom viral singer

Read this topic ☞ ukraine president want peace talks

Read this topic ☞Russian helicopter hit by ukrainian soldier

Read this topic ☞ russian soldier captured by ukrainian soldier

Read this topic ☞ russian soldier captured by ukrainian as Pow

 

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