Cholesterol is distributed in abundance throughout the body, particularly in the brain and nerve tissues. Cholesterol is abundant in the kidney, spleen, skin, liver, and bile, among other organs.
Only 10 to 20% of cholesterol is taken directly from meals, and it is primarily generated by the liver and adrenal glands.
An adult weighing 70 kilograms, for example, has roughly 140 grams of cholesterol in his body, with 1,000 mg regenerated daily.
His body can only produce 800 grams of cholesterol, so he must get the remaining 200 milligrams from meals.
One egg per day can provide the body's cholesterol requirements.
The yolk of an egg contains the majority of the cholesterol. A medium-sized egg contains roughly 230 mg of cholesterol and weighs about 50 grams.
Eggs contain more cholesterol than other foods, but they are also high in lecithin, according to studies.
Lecithin has the ability to break down cholesterol into small particles and suspend them in the blood, reducing cholesterol buildup in blood vessel walls.
According to scientific evidence, eating 2 to 3 eggs per day will only increase total cholesterol and low-density lipoprotein cholesterol in 100 mL of blood by 2 to 3 mg, but not total cholesterol or low-density lipoprotein cholesterol.
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