foods that prevent heart attack or stroke, unclog arteries,heart disease prevention






#1 KALE 
 kale vitamins are Vitamin A ,Vitamin, B-12 ,Vitamin C This unusual type of cabbage may be used to make a delicious toss salad or the ultimate healthy smoothie! Kale is high in omega-3 fatty acids, fiber, and antioxidants, 

the vitamins of this cabbage can help you improve your general health and, more particularly, avoid heart disease and promote cardiovascular health. Everyone's diet should include this amazing leafy superfood. Although kale is considered a "fancy" vegetable, it is more widely available and less expensive than you may assume. 



 #2 EGGPLANT

 EGGPLANT has Vitamin B,C , Magnesium,Iron Eggplant is a fantastic meat substitute, and there are a variety of eggplant dishes to choose from. Furthermore, eggplant's health benefits are similar to those of dark chocolate. This is due to the presence of flavonoids in eggplant. However, this isn't the only advantage of eggplant. Eggplant contains a high amount of vitamins, minerals, and antioxidants, which can help lower cholesterol, repair cell membrane damage, prevent cancer, reduce blood clots, and protect your heart from heart disease. 


 #3 AVOCADO 

 Avocados has Vitamin C ,Vitamin B6, Magnesium Millennials have made avocado toast famous. Even though millennials appear to be obsessed with avocado toast, it makes perfect sense when you consider that this superfood is high in potassium and good fats. 


This suggests that millennials may be correct; avocados have so many health benefits, ranging from cholesterol reduction to heart health maintenance, that there is no better way to enjoy your toast. Avocados are infamous for going bad rapidly, so be sure you don't miss out on your ripeness window.  

#4 SALMON 

 Salmon has Vitamin B Vitamin A Here's a popular and flexible dish that's well-known not only for its delicious flavor, but also for its long list of heart-healthy advantages. Salmon benefits heart health by causing constricted blood arteries to dilate, allowing for better blood flow. Salmon can help to reduce blood clots, and there are so many different ways to prepare it that preventing heart disease is a pleasantly simple effort! 

#5Redwine

 Red wine has Vitamin B ,Iron, Magnesium Even if red wine had no health benefits, it would most likely remain a popular beverage! This time-honored staple, however, is more than simply a drink; it's also high in antioxidants and can help lower cholesterol.

 If that wasn't enough, red wine can also help to prevent heart disease while also boosting relaxation. However, in order to reap the full range of health benefits, alcoholic beverages should be eaten in moderation (on average, no more than 1-1.5 glasses per day). 

 #6 DARK CHOCOLATE

 dark chocolate has, Fiber,Iron,Magnesium Chocolate, contrary to popular thought, can be incredibly beneficial to your health, particularly your heart! This healthful fact, however, only applies to dark chocolate and raw cocoa chocolate. 

While milk chocolate should be avoided due to its high sugar content, black chocolate and raw cocoa chocolate are high in flavonoids. Flavonoids are antioxidants that can help to decrease blood pressure and promote good heart health. However, keep in mind that most chocolates (even the dark, healthier varieties!) contain a lot of sugar. 

So, once again, moderation is crucial! Unfortunately, there is no evidence that eating a diet rich in red wine and dark chocolate will help your heart twice as much. 

 #7 GARLIC 

 Garlic has Vitamin C,Calcium,Sodium Garlic is well-known for keeping vampires at bay, but it's also good for heart health. Garlic, in addition to being a delicious food flavoring, can help to clear clogged arteries and keep blood vessels healthy. 

Garlic can help lower blood pressure and promote a healthy heart by being included to your diet. Garlic, thankfully, goes with practically any dish or meal and can provide taste to even the most mundane of dishes. Garlic is a food that many people can't live without!

 #8 LENTIL 

 lentil has Calcium,Iron,Vitamin B,C Lentils aren't everyone's favorite food, but with a little preparation, they can be delicious. While lentils may appear to be uninteresting, the health benefits connected with this superfood are anything but, and they can even help you feel more energized! This is due to their high potassium content and plenty of essential vitamins. 

Furthermore, lentils can considerably lower blood pressure while also promoting healthy heart function. Lentils can be used to make delicious soups, curries, and can be used into a variety of everyday meals to add flavor and nutrients. 

 #9 ALMONDS 

 Almonds has Protein,Vitamin B,Vitamin C Studies show that including these delectable nuts in your diet will boost your memory and brain functioning while also lowering your risk of diabetes and heart disease. 

Nothing will impress you if that doesn't! Almonds are high in vitamins and minerals, and eating a few can help decrease cholesterol. Although almonds are a fantastic addition to any cake or ice cream, you should consider eating them raw or roughly sliced into a salad. 

 #10 BLUEBERRIES 

 blueberries has Vitamin C,Vitamin B6,Vitamin A Blueberries are so healthful that dietitians recommend eating three servings every week to keep your arteries and heart in good shape. 

Other types of berries, on the other hand, can provide a wide range of health benefits. Blueberries, in particular, are high in antioxidants and minerals that can help with mental wellness, cancer prevention, and heart disease prevention

  In addition, blueberries have a powerful anti-inflammatory effect on the body. Blueberries are vital if you suffer from chronic conditions that include inflammation as a factor.

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gas leak fire in the city

fire in the city because of gas leak, it happened in vietnam, according to some residents the fire cause of a gas leak in firecracker store. 

 the fire truck did not response immediately because lack of water. some resident helping each other to stop tje fire but they did not make it, the other building also got the fire.

 the store is selling fire cracker store and unfortunately the gas infrontvof the store got leaked and the customer having a cigarette and gas leakeage catch the fire from the cigarette and thats the fire started. 

the police investigator said there is no casualties and the fire damage will cost 20000 us dollar.




amazing chinese skills and culture

watch the amazing skills of chinese people, chinese country are not just they have beautiful places but they also have beautiful culture, i worked in chinese company and i travelled around chinese places, as i observed they have a lot of skills because they have a lot of confidence in their self.







they are very friendly to foreigner and they give always respect. they always follow the laws that the government issued in every places.

facebook and youtube are banned in china so you must use VPN to access the social media. the china government prohibited the western media because they think that western social could poison the mind of their people specially children.



 as i asked the reason why the government did it because of fake news,porn sites and other bad things or wrong doing of western people like shooting in the schools, massacre, rape and robbery. 

here in china you cannot have a gun, no robbery, no rape, and no killing as to compare western countries. every street in china have cctv installed so all possible crime could easily been solved.

for me china is a great country and more safer than western countries, and i am proud that i worked here and discovered their culture.




the smartest dog in the planet

labrador to be honest is the smartest dog in the planet




 pack animals, have an innate feeling of devotion to their pack and a desire for affection, companionship, and security. 


Some dog breeds, on the other hand, are notorious for being overly concentrated on a single human or the entire family. Loyal dog breeds may be the ideal choice for first-time dog owners searching for a loyal companion. Some of the dogs on our list are known to be quite affectionate, while others take delight in protecting their families.

 The most devoted dog breeds will always be at your side, no matter what life throws at you. Though not exhaustive, here are some of our faves who tell you about themselves in their own words.


Some could describe me as faithful, dedicated, and a workaholic. My German dog breed is well-known for its unwavering and dedicated police and military duty. My dedication to you goes deep, even though I appear to be all business. That includes the children.

 Except for the family cat, no one enters our yard without my consent. I'm fine with household pets, but I'm wary of other dogs. Whether we're in a foxhole or in your backyard, I'll never leave your side. My heart skips a beat for you and our entire family.

Hello, there! Is it okay if I take a bite out of your ice cream cone? Can we see your pals with the food-dropping kids? Oh, and can we meet up with my pals at the dog park? Never mind; I'm thinking of playing fetch, collapsing, and snuggling. 

I know I come across as a hyperactive extrovert, but at the end of the day, I'm one of the most loyal—and smartest—dogs on the planet. I enjoy a wide range of activities. And, if we're being honest, I have probably more friends than you. Just joking! In the end, I always pick you.


 




avoid eating papaya

When it comes to papaya, who should avoid it?

When papaya isn't fully ripe, it secretes a latex fluid that can irritate and cause allergic reactions in some people. Meat tenderized using the enzyme papain may produce an allergic reaction in sensitive people because it behaves as an allergen.
The papaya tree is a compact, sparsely branching tree with spirally arranged leaves limited to the top of the trunk, usually with a single stem growing from 5 to 10 m tall. Where leaves and fruit were borne, the lower stem is visibly damaged. The leaves are large, with seven lobes and a diameter of 50–70 cm.

 They are deeply palmately lobed. Latex is found in all regions of the plant in articulated laticifers. Papayas have two sexes. The flowers are five-parted and highly dimorphic, with the stamens fused to the petals on the male blooms. 

A superior ovary and five twisted petals loosely linked at the base distinguish female flowers. Male and female flowers are produced in leaf axils, with male flowers being multiflowered dichasia and female flowers being few-flowered dichasia.

Carbohydrates, vitamin A, vitamin B1, vitamin B2, vitamin C, papain, organic acids, and minerals like iron, calcium, potassium, and phosphorus are all plentiful in papaya. Some nutrients in the body can be supplemented by eating papaya.
However, papaya is a chilly fruit, which means it lowers the internal temperature of our bodies. As a result, papaya should not be consumed by persons who have a cold in their stomach or who have a weak physique.

Papaya should not be consumed by pregnant or nursing mothers. Papaya includes papaya glycosides, according to modern medical studies. Papaya glycosides can produce uterine contractions, which are harmful to the fetus's stability and can even result in miscarriage.











watch more videos here☞  nuclear war effect

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Effects of Nuclear Bomb



Nuclear weapons are classified as weapons of mass destruction. They use the energy released when the nucleus' particles (neutrons and protons) are split or united to harness the forces that hold an atom's nucleus together.

Nuclear weapon is a device that uses nuclear fission, nuclear fusion, or a combination of the two processes to release energy in an explosive manner. Atomic bombs are the conventional name for fission weapons. 

Fusion weapons are also known as thermonuclear bombs or, more popularly, hydrogen bombs; they are nuclear weapons that release at least some of their energy through nuclear fusion.



The explosion's convection currents carried dust and other debris into the air, forming the mushroom-shaped cloud that has since become a virtual trademark of a nuclear explosion. 

Furthermore, radioactive debris was carried high into the sky by winds, eventually settling as nuclear fallout on Earth. The massive toll of destruction, death, injury, and sickness caused by the bombings of Hiroshima and Nagasaki three days later was unprecedented in the history of warfare. 

Even as several countries have developed nuclear weapons far more powerful than those used against Japanese cities in the decades before 1945, fears about the devastating implications of such weapons have prompted governments to establish arms control treaties.


Nuclear weapons have a tremendous amount of explosive energy. The invention of the terms kiloton (1k tons) and megaton (1million tons) to characterize their explosion energy in equivalent weights of the traditional chemical explosive TNT exemplifies their significance.

 For example, the atomic bomb detonated on Hiroshima, Japan, in 1945, unleashed energy equivalent to around 15 kilotons of chemical explosive containing only about 64 kg of highly enriched uranium. A powerful shock wave, massive amounts of heat, and fatal ionizing radiation were all produced as a result of the explosion.




In 1988, the Soviet nuclear arsenal topped out at over 33,000 active warheads, with an extra 10,000 previously deployed weapons that had not been dismantled. 

Russia increased its warhead dismantlement program after the dissolution of the Soviet Union, but the fate of many of the 12,000 warheads estimated to remain in its arsenal in 2010 was unknown. 

Only around 4,600 of the 12,000 warheads were operable and maintained enough to be deployed due to restricted Russian resources and a lack of credible military missions. 

2,600 operational warheads were placed on strategic systems and 2,000 on nonstrategic systems out of a total of 4,600 operational warheads. The security of Russia's intact warheads and nuclear materials transferred outside the country is a global security concern.


The arsenals of the United Kingdom, France, and China saw substantial restructuring and consolidation beginning in the 1990s. Britain dismantled its land-based army, tactical naval, and air nuclear operations, reducing its stockpile from 350 bombs in the 1970s to just 225 in 2010. 

Only about 160 of them were operational, and they were all part of the country's ballistic missile submarine fleet. 

Meanwhile, France downsized its nuclear arsenal from 540 operable warheads at the conclusion of the Cold War to around 300 in 2010, removing a variety of nuclear weapons systems.

During the 1990s, the Chinese stockpile remained relatively stable until beginning to rise at the turn of the century. By 2010, China possessed 240 warheads in its arsenal, 180 of which were operational and the rest were in reserve or retirement.

Israel had an undisclosed nuclear arsenal of 60 to 80 warheads, but any improvements were closely guarded. India is thought to have 60 to 80 constructed warheads, while Pakistan is said to have 70 to 90.

Although both India and Pakistan—rivals in an escalating weapons race on the Indian subcontinent—were assumed to be boosting their stockpiles, most of their warheads were thought to be inactive.

 North Korea, which joined the nuclear club in 2006, may have generated enough plutonium for up to 12 weapons by 2010, though it was unclear whether any of them were operational at the time.

In this time of war there will be no winner, every country should avoid war especially nuclear war. life is so short , lets think the importance of every human life.

 lets give peace a chance!.



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groom na malupit kumanta sa kanyang kasal , viral








isang groom ang malupit na kumanta sa kanyang kasal..lahat ng tao na umattend sa kasal at napahanga..viral ngayon sa social media ang video.

a groom sang cruelly at his wedding..everyone who attended the wedding was impressed..the video is now viral on social media


more videos visit youtube channel ☞ Groom viral singer

Read this topic ☞ ukraine president want peace talks

Read this topic ☞Russian helicopter hit by ukrainian soldier

Read this topic ☞ russian soldier captured by ukrainian soldier

Read this topic ☞ russian soldier captured by ukrainian as Pow

 

Tarlac congressman Charlie Cojuangco Dies @ 58

 Tarlac congressman Charlie Cojuangco Dies @ 58

Carlos "Charlie" Cojuangco, ong. From China Jocson's Facebook page



Rep. Carlos "Charlie" Cojuangco of Tarlac's 1st District died on Tuesday, according to his wife China.


"It is with a heavy heart that we regret to inform you that Carlos 'Charlie' Cojuangco, my husband, Claudia, and Jaime's father, has died away," China Jocson wrote on Facebook.

Details about the wake will be announced soon, according to Jocson.

Cojuangco formerly served as a congressman of Negros Occidental's 4th district before being elected to Tarlac's first district.

He was also the chair of the House committee on flagship programs and projects, as well as the vice chair of the appropriations committee.

Eduardo Cojuangco Jr., a former Tarlac governor and 1st district representative, is charlie Cojuangco father who passed away last june 2020.

pambansang tatay , song for president duterte

 pambangsang tatay , song for president duterte



cebuana supporter maria ivy ang compose a song for president duterte for his achievement and legacy. a lot of ofw supports him for the changes he made to the philippines like illegal drugs , build build program , helping poor people , Malasakit program and a lot more..he is truly the amazing in just 6 years of being president.





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Does eating egg everyday can increase cholesterol

Does eating egg everyday can increase cholesterol?




Cholesterol is distributed in abundance throughout the body, particularly in the brain and nerve tissues. Cholesterol is abundant in the kidney, spleen, skin, liver, and bile, among other organs.

Only 10 to 20% of cholesterol is taken directly from meals, and it is primarily generated by the liver and adrenal glands.

An adult weighing 70 kilograms, for example, has roughly 140 grams of cholesterol in his body, with 1,000 mg regenerated daily.

His body can only produce 800 grams of cholesterol, so he must get the remaining 200 milligrams from meals.

One egg per day can provide the body's cholesterol requirements.

The yolk of an egg contains the majority of the cholesterol. A medium-sized egg contains roughly 230 mg of cholesterol and weighs about 50 grams.

Eggs contain more cholesterol than other foods, but they are also high in lecithin, according to studies.

Lecithin has the ability to break down cholesterol into small particles and suspend them in the blood, reducing cholesterol buildup in blood vessel walls.

According to scientific evidence, eating 2 to 3 eggs per day will only increase total cholesterol and low-density lipoprotein cholesterol in 100 mL of blood by 2 to 3 mg, but not total cholesterol or low-density lipoprotein cholesterol.






how to cook nilagang baboy using rice cooker

 how to cook nilagang baboy using rice cooker




ingredients

1. pork ribs 1/2kilo

2. tomatoe

3. ginger

4. salt

5. sinigang mix or seasoning

6. black pepper



how to do it

1. boil the meat in the rice cooker with ginger and salt

2. when meat already tender put the tomatoes , black pepper and seasoning or sinigang mix

3. after 10 minutes it can be served

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how to save money for the future

 Our life is like a like rooster 






This Rooster was worth hundreds of millions every time he won a fight, he had a roof where he slept, food never missed, there was always a special person who cared for him well’  to take good care of him. Many people were flattered with this big rooster when ever he won a battle.

But this time he lost, and slept on the ground, and ignored by everyone. 

Similar to our lives, when we are big, successful and we have benefits… there are many people who love us, and support us. But when you are no longer useful…they throw you out like this rooster. !

Life is uncertain’ when we have money or success. We are happy… we are flattered. But the time comes when we are left with nothing and depressed, then we are discarded.

Remember this always,
"not everyone who laughs with you’ and cheer you on is a friend."








how to Make relationship forever

how to Make relationship forever and ever





Beautiful story.

My wife was sleeping next to me. And all of a sudden I got a Facebook notification, a woman asked me to add her. So I added her. I accepted the friend request and sent a message asking, "Do we know each other?"

She replied: "I heard you got married but I still love you."

She was a friend from the past. She looked very beautiful in the picture. I closed the chat and looked at my wife, she was sleeping soundly after her exhausting day of work.  

Looking at her, I was thinking about how she feels so safe that she can sleep so comfortably in a completely new home with me.

She is far from her parents' house, where she spent 24 hours surrounded by her family. When she was upset or sad, her mother was there so she could cry in her lap. Her sister or brother would tell jokes and make her laugh. Her father would come home and bring her everything she liked. And still, she placed so much trust in me.

All these thoughts came to mind, so I picked up the phone and pressed "BLOCK".

I turned to her and slept next to her. 

I am a man, not a child. I have sworn to be faithful to her and so it will be. I will fight forever to be a man who doesn't cheat on his wife and tear a family apart....











Paano lumaban sa mga problema

how to overcome trials in life 




Ang sabi sa Biology kada Matapos mag make love (sex) aabot sa 200 hangang 300 millions na sperms ang ideposito nang lalaki sa vagina ng babae.

Nag start sila lumangoy para makarating sa ovum(sa babae) pero ang sakit isipin na aabot lang sa 300 hangang 500 na sperms ang makakaabot sa lugar sa ovum; ung iba nag give up dahil sa kadahilanang Napagod ung iba nawalan nang pag-asa dahil nahuli sa pag langoy.

Sa 300-500 na umabot sa lugar isa(1) lamang ang sperm ang positibong maswerting mipafertilised na itlog at "IKAW" un.

Ikaw na ma swerting nanalo sa pakiki pag laban para isilang dito sa mundong ibabaw.


At ngayon gigive up ka?


Hindi mo ba iniisip?


Na naki pag unahan ka sa ibang sperm kahit wala kang mata at mga Paa?


PERO nanalo ka Nanalo ka sa karera kahit wala ka pang edukasyon, certificates at kahit anong tulong galing sa iba.


Ngayon ka pa ba gigive up?


Na may mga Paa ka na may mga mata?


May utak ka na, may mga tao nang handa kang suportahan?


C'mmon! Think about it, naki pag laban ka na sa mga hamon since the day na nasa loob ka Pa nang tiyan nang Nanay mo.


Ang lahat ng problema ay may solusyon, at kaya mong harapin.


Hindi ibig sabihin na swertihan na nandito ka sa mundong ito.


Isinilang ka sapagkat sinikap mong mabuhay.

Ang lahat ay pag subok lang at Ang nararapat magpasalamat tayo na sa dinami daming gustong gusto mabuhay ikaw ang nabigyan nang pag kakataong ng Diyos na mabuhay...

Food to avoid by Men when over 40

 



There are days when you realize you aren't as fit, strong, or ripped as you once were as you get older. You wake up one day and find you can't do the things you used to. However, there is one item that catches you off guard.




Your diet is you. Your metabolism slows, and the exercise you used to do to stay in shape becomes ineffective. The issue isn't necessarily the food you consume or should consume. In many cases, the issue is a recurring one.

You've been on a certain diet your whole life and it's never seemed to bother you. It wasn't that the food didn't affect your body; it was just that your body healed faster than you could feel the negative impacts of the food. You suddenly have to modify a lifetime's worth of terrible eating habits.

Try to slow down the sands of time by changing your habits. It's easier said than done, though. It's difficult to break habits, especially when you don't see anything wrong with them morally. If you want to start in the habit sooner rather than later, here are 40 foods you should avoid if you are over 40.


1. Turkey Bacon

Turkey bacon is similar to any other type of deli meat. The preservatives and other ingredients in the combination make it poisonous to your body. Bacon must be avoided if you want to avoid having a heart attack. Alternatively, perhaps you want to try a healthy variety in order to keep in shape, so you choose turkey bacon. After all, it has around 13 fewer calories per slice than the original. Regrettably, you are merely deceiving yourself.

Turkey bacon contains more saturated fats and sodium than regular bacon, which means you'll be speeding up your oncoming heart attack.

The best option is to cook the turkey at home. Slice the pizza once everyone has eaten their fill.

Your best alternative is to grill that turkey at home. Once everyone has had their fill, slice the leftovers into thin strips and pan fry them in olive oil. It makes for tasty sandwich meat or light snack.


2. Some Chinese Food

  Sometimes when you don't feel like cooking, having something delivered to your home appears to be your only alternative. When you have a craving for Chinese takeaway, attempt to avoid it. The dishes are high in sodium and sugar in general. You should stay away from foods like General Tso's and chicken lo mein, to name a few.

Sodium and sugar, believe it or not, are the least of your concerns. Make no mistake: Chinese food is delicious, but the taste comes from monosodium glutamate (MSG). This flavor enhancer has been connected to a slew of negative side effects. You are not experiencing an early hangover. It's possible that the MSG you swallowed is causing your headache, nausea, and weakness. 


3. Nachos and cheese

Whemn you are hungry , and you're craving some crunchy nachos. You don't have to when you're over 40. Nachos aren't necessarily harmful for you; in fact, there are several nutritious nachos available nowadays. The sauce is the source of the problem. Artificial colorants, preservatives, and lab-made flavorings abound in nacho sauces. The sauce's brilliant hue isn't due to the cheese in it. You don't have to give up your favorite game-day snack entirely, either. You may make your own sauces with little effort and they can also be healthful. How? When making your dip, use real cheese and add some herbs for added taste. You could always add fresh herbs from your garden to make it more healthier.


4. Margarine

Margarine has recently been under fire, and rightfully so. It resembles butter and, in some situations, even tastes like butter, but it is not the same. Margarine is a man-made lubricant that contains artery-clogging saturated fats as well as a lot of processed oils. It's not good for your cholesterol levels. Propylene glycol, an artificial chemical, is used in several margarine brands. This chemical has been linked to an increase in bad cholesterol as well as weight gain.

Morning pancakes with syrup and margarine must be avoided at all costs, lest you risk a heart attack or begin to grow sideways. You could use butter or heavy oils like coconut or extra virgin olive oil instead of margarine, which would cost a little more.

5. artificial sweetener

Most of us have a sweet tooth, and we've unwittingly added sugar to most of our foods. Sugar, on the other hand, has recently been designated as a modern-day toxin, and as a result, people have begun to switch to artificial sweeteners. The problem is that these sugar substitutes are even bad for your health than regular sugar. Artificial sweeteners like aspartame have been demonstrated in studies to increase sugar cravings.

Sure, they don't contribute any extra calories to your diet, but the meal with which they're served is the issue. Furthermore, research have indicated that they raise a person's risk of diabetes and other health problems. There are natural options if you want to indulge in the sweet stuff. Maple syrup and maple sugar are the best option for your health.


6. Soda

It should go without saying that soda is unhealthy for you, regardless of your age. However, after you reach your 40s, your body quits digesting poisons efficiently. Aside from the sugar level of fizzy drinks, which is already much above the daily requirement. Colas contain a variety of harmful compounds. 4-methylimidazole (4-MEI), the principal offender, is a caramel colorant found in most colas. It has been linked to an increased risk of acquiring cancer in recent research.

If you're approaching your 40s, you may not want to have children any longer, but if it's still a chance,According to a 2018 study published in the Journal of Epidemiology, men or women who drinks soda is likely have lower fertility rate than to those who did  not.


7. Food Coloring

You've undoubtedly seen how kids react to certain food colorsants by the time you're 40s ,they grow hyper and drive you crazy. You don't get hyper as you get older, but your body is still firing shots on the inside. Although the Food and Drug Administration (FDA) has approved some colours, they may include cancer-causing substances.

Because color sells, food colorants are a big element of people's diets. Something that is brightly colored will sell far more than the original that is bland. We're all guilty of buying food that appears appealing, regardless of the potential harm it may cause to our bodies. There are, however, healthier options available. Vitamin-rich foods such as beet juice and cold-pressed green juices will give you with all you need.

8. Sugary cocktails

For the aging guy, here's a doubleheader. Due to some major partying, a few have to fill in the blanks from their college days. Happy hour was invented as a way to see how much you could drink in an hour's time. Sure, you felt like a train wreck the next day, but your body had healed and you were ready for more before the sun set on another day.

Cutting back on alcohol can help you produce more sperm.

Sugar and alcohol should be avoided at all costs, but the combination of the two is poison as you age. Furthermore, it's fine to have one or three too many when you're in college, but if you're still bingeing at happy hour when you're 40, it's time to stop.


9. Fruit juice


Here's a drink that's said to be good for you. This, on the other hand, could not be further from the truth. Just because the bottle says "100% juice" doesn't mean it's a healthy beverage. What is the difference between drinking fruit juice and eating fruit? Why can't a glass of apple juice keep the doctor away if an apple a day keeps the doctor away?

The answer can be found in the act of eating. When you eat fruit, you consume both the juice and the fiber. This means you won't experience a sugar rush because your body will digest it at a much slower rate. When you drink pure fruit juice, you consume more fruit than you would if you ate the fruit whole.


10. Muffins and cupcakes

Every now and again, we all enjoy a delicious treat. When you're young, your body can still fight off the harmful effects, but after you're in your 40s, once in a while has to become nearly never if you want to maintain your physique. Muffins and cupcakes from the store are some of the worst sweets you can buy.

In most situations, a single cupcake has more sugar and fat than your daily allotment. Aside from the extra pounds you'll gain over time, sugar might hasten the aging process. Sugar and salt have the same effect on the cells in your body. It dries them out and makes them rigid. Wrinkles appear when your skin cells lose their hydration and flexibility. 


11. Deli meats

I don't know anyone who doesn't like a good sub once in a while. Whole wheat or other healthy bread is utilized to calm the conscience. The ingredients after that appear to be fairly nutritious, especially if you stuff your sub with leafy greens and other vegetables. The issue, on the other hand, is with the meat. When you see processed meat, your alarm bells should go out since you know it's packed with a variety of unnatural preservatives.

Most deli meats include high levels of sodium, nitrate preserves, modified cornstarch, and carrageenan, all of which contribute to belly fat gain and other major health issues.

If you can't control your hunger, choose the least-destructive meats. Chicken that has been roasted would be good for your health.






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