Tarlac congressman Charlie Cojuangco Dies @ 58

 Tarlac congressman Charlie Cojuangco Dies @ 58

Carlos "Charlie" Cojuangco, ong. From China Jocson's Facebook page



Rep. Carlos "Charlie" Cojuangco of Tarlac's 1st District died on Tuesday, according to his wife China.


"It is with a heavy heart that we regret to inform you that Carlos 'Charlie' Cojuangco, my husband, Claudia, and Jaime's father, has died away," China Jocson wrote on Facebook.

Details about the wake will be announced soon, according to Jocson.

Cojuangco formerly served as a congressman of Negros Occidental's 4th district before being elected to Tarlac's first district.

He was also the chair of the House committee on flagship programs and projects, as well as the vice chair of the appropriations committee.

Eduardo Cojuangco Jr., a former Tarlac governor and 1st district representative, is charlie Cojuangco father who passed away last june 2020.

pambansang tatay , song for president duterte

 pambangsang tatay , song for president duterte



cebuana supporter maria ivy ang compose a song for president duterte for his achievement and legacy. a lot of ofw supports him for the changes he made to the philippines like illegal drugs , build build program , helping poor people , Malasakit program and a lot more..he is truly the amazing in just 6 years of being president.





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Does eating egg everyday can increase cholesterol

Does eating egg everyday can increase cholesterol?




Cholesterol is distributed in abundance throughout the body, particularly in the brain and nerve tissues. Cholesterol is abundant in the kidney, spleen, skin, liver, and bile, among other organs.

Only 10 to 20% of cholesterol is taken directly from meals, and it is primarily generated by the liver and adrenal glands.

An adult weighing 70 kilograms, for example, has roughly 140 grams of cholesterol in his body, with 1,000 mg regenerated daily.

His body can only produce 800 grams of cholesterol, so he must get the remaining 200 milligrams from meals.

One egg per day can provide the body's cholesterol requirements.

The yolk of an egg contains the majority of the cholesterol. A medium-sized egg contains roughly 230 mg of cholesterol and weighs about 50 grams.

Eggs contain more cholesterol than other foods, but they are also high in lecithin, according to studies.

Lecithin has the ability to break down cholesterol into small particles and suspend them in the blood, reducing cholesterol buildup in blood vessel walls.

According to scientific evidence, eating 2 to 3 eggs per day will only increase total cholesterol and low-density lipoprotein cholesterol in 100 mL of blood by 2 to 3 mg, but not total cholesterol or low-density lipoprotein cholesterol.






how to cook nilagang baboy using rice cooker

 how to cook nilagang baboy using rice cooker




ingredients

1. pork ribs 1/2kilo

2. tomatoe

3. ginger

4. salt

5. sinigang mix or seasoning

6. black pepper



how to do it

1. boil the meat in the rice cooker with ginger and salt

2. when meat already tender put the tomatoes , black pepper and seasoning or sinigang mix

3. after 10 minutes it can be served

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how to save money for the future

 Our life is like a like rooster 






This Rooster was worth hundreds of millions every time he won a fight, he had a roof where he slept, food never missed, there was always a special person who cared for him well’  to take good care of him. Many people were flattered with this big rooster when ever he won a battle.

But this time he lost, and slept on the ground, and ignored by everyone. 

Similar to our lives, when we are big, successful and we have benefits… there are many people who love us, and support us. But when you are no longer useful…they throw you out like this rooster. !

Life is uncertain’ when we have money or success. We are happy… we are flattered. But the time comes when we are left with nothing and depressed, then we are discarded.

Remember this always,
"not everyone who laughs with you’ and cheer you on is a friend."








how to Make relationship forever

how to Make relationship forever and ever





Beautiful story.

My wife was sleeping next to me. And all of a sudden I got a Facebook notification, a woman asked me to add her. So I added her. I accepted the friend request and sent a message asking, "Do we know each other?"

She replied: "I heard you got married but I still love you."

She was a friend from the past. She looked very beautiful in the picture. I closed the chat and looked at my wife, she was sleeping soundly after her exhausting day of work.  

Looking at her, I was thinking about how she feels so safe that she can sleep so comfortably in a completely new home with me.

She is far from her parents' house, where she spent 24 hours surrounded by her family. When she was upset or sad, her mother was there so she could cry in her lap. Her sister or brother would tell jokes and make her laugh. Her father would come home and bring her everything she liked. And still, she placed so much trust in me.

All these thoughts came to mind, so I picked up the phone and pressed "BLOCK".

I turned to her and slept next to her. 

I am a man, not a child. I have sworn to be faithful to her and so it will be. I will fight forever to be a man who doesn't cheat on his wife and tear a family apart....











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