#1 KALE
kale vitamins are Vitamin A ,Vitamin, B-12 ,Vitamin C
This unusual type of cabbage may be used to make a delicious toss salad or the ultimate healthy smoothie! Kale is high in omega-3 fatty acids, fiber, and antioxidants,
the vitamins of this cabbage can help you improve your general health and, more particularly, avoid heart disease and promote cardiovascular health. Everyone's diet should include this amazing leafy superfood.
Although kale is considered a "fancy" vegetable, it is more widely available and less expensive than you may assume.
#2 EGGPLANT
EGGPLANT has Vitamin B,C , Magnesium,Iron
Eggplant is a fantastic meat substitute, and there are a variety of eggplant dishes to choose from. Furthermore, eggplant's health benefits are similar to those of dark chocolate. This is due to the presence of flavonoids in eggplant. However, this isn't the only advantage of eggplant. Eggplant contains a high amount of vitamins, minerals, and antioxidants, which can help lower cholesterol, repair cell membrane damage, prevent cancer, reduce blood clots, and protect your heart from heart disease.
#3 AVOCADO
Avocados has Vitamin C ,Vitamin B6, Magnesium
Millennials have made avocado toast famous. Even though millennials appear to be obsessed with avocado toast, it makes perfect sense when you consider that this superfood is high in potassium and good fats.
This suggests that millennials may be correct; avocados have so many health benefits, ranging from cholesterol reduction to heart health maintenance, that there is no better way to enjoy your toast.
Avocados are infamous for going bad rapidly, so be sure you don't miss out on your ripeness window.
#4 SALMON
Salmon has Vitamin B Vitamin A
Here's a popular and flexible dish that's well-known not only for its delicious flavor, but also for its long list of heart-healthy advantages. Salmon benefits heart health by causing constricted blood arteries to dilate, allowing for better blood flow. Salmon can help to reduce blood clots, and there are so many different ways to prepare it that preventing heart disease is a pleasantly simple effort!
#5Redwine
Red wine has Vitamin B ,Iron, Magnesium
Even if red wine had no health benefits, it would most likely remain a popular beverage! This time-honored staple, however, is more than simply a drink; it's also high in antioxidants and can help lower cholesterol.
If that wasn't enough, red wine can also help to prevent heart disease while also boosting relaxation. However, in order to reap the full range of health benefits, alcoholic beverages should be eaten in moderation (on average, no more than 1-1.5 glasses per day).
#6 DARK CHOCOLATE
dark chocolate has, Fiber,Iron,Magnesium
Chocolate, contrary to popular thought, can be incredibly beneficial to your health, particularly your heart! This healthful fact, however, only applies to dark chocolate and raw cocoa chocolate.
While milk chocolate should be avoided due to its high sugar content, black chocolate and raw cocoa chocolate are high in flavonoids. Flavonoids are antioxidants that can help to decrease blood pressure and promote good heart health. However, keep in mind that most chocolates (even the dark, healthier varieties!) contain a lot of sugar.
So, once again, moderation is crucial! Unfortunately, there is no evidence that eating a diet rich in red wine and dark chocolate will help your heart twice as much.
#7 GARLIC
Garlic has Vitamin C,Calcium,Sodium
Garlic is well-known for keeping vampires at bay, but it's also good for heart health. Garlic, in addition to being a delicious food flavoring, can help to clear clogged arteries and keep blood vessels healthy.
Garlic can help lower blood pressure and promote a healthy heart by being included to your diet.
Garlic, thankfully, goes with practically any dish or meal and can provide taste to even the most mundane of dishes. Garlic is a food that many people can't live without!
#8 LENTIL
lentil has Calcium,Iron,Vitamin B,C
Lentils aren't everyone's favorite food, but with a little preparation, they can be delicious. While lentils may appear to be uninteresting, the health benefits connected with this superfood are anything but, and they can even help you feel more energized! This is due to their high potassium content and plenty of essential vitamins.
Furthermore, lentils can considerably lower blood pressure while also promoting healthy heart function.
Lentils can be used to make delicious soups, curries, and can be used into a variety of everyday meals to add flavor and nutrients.
#9 ALMONDS
Almonds has Protein,Vitamin B,Vitamin C
Studies show that including these delectable nuts in your diet will boost your memory and brain functioning while also lowering your risk of diabetes and heart disease.
Nothing will impress you if that doesn't! Almonds are high in vitamins and minerals, and eating a few can help decrease cholesterol.
Although almonds are a fantastic addition to any cake or ice cream, you should consider eating them raw or roughly sliced into a salad.
#10 BLUEBERRIES
blueberries has Vitamin C,Vitamin B6,Vitamin A
Blueberries are so healthful that dietitians recommend eating three servings every week to keep your arteries and heart in good shape.
Other types of berries, on the other hand, can provide a wide range of health benefits. Blueberries, in particular, are high in antioxidants and minerals that can help with mental wellness, cancer prevention, and heart disease prevention
In addition, blueberries have a powerful anti-inflammatory effect on the body. Blueberries are vital if you suffer from chronic conditions that include inflammation as a factor.